7-Day Mediterranean Diet Plan – Heart-Healthy Meal Guide Inspired by the Mediterranean

Experience the world’s most recommended eating style with our 7-Day Mediterranean Diet Plan. Designed for heart health, longevity, and balanced nutrition, this downloadable PDF includes:

✅ Daily Mediterranean-style meals with whole foods and healthy fats
✅ Full macronutrient breakdown (calories, protein, carbs, fat)
✅ Easy recipes using olive oil, fish, legumes, veggies, and whole grains
✅ Clean, elegant PDF layout – easy to follow and print
✅ Instant download – start living the Mediterranean way today!

Perfect for anyone looking to improve health, reduce inflammation, and enjoy delicious, sustainable meals.