7-Day DASH Diet Plan – Lower Blood Pressure & Boost Heart Health

Take control of your health with our 7-Day DASH Diet Plan, designed to help you lower blood pressure naturally, improve heart health, and support balanced weight loss. This downloadable PDF includes:

✅ Heart-healthy daily meals for breakfast, lunch, dinner & snacks
✅ Full macronutrient breakdown per day (calories, protein, carbs, fat)
✅ Simple & delicious recipes with whole grains, lean proteins & veggies
✅ Beautifully designed PDF format – easy to follow
✅ Instant download – start your journey today!

Perfect for anyone looking to manage hypertension, improve energy levels, and enjoy nutritious, flavorful meals.