7-Day Intermittent Fasting Diet Plan – 16:8 Meal Guide for Fat Loss & Energy

Unlock the power of intermittent fasting with our 7-Day IF Diet Plan, designed around the popular 16:8 fasting schedule to help you burn fat, boost metabolism, and increase energy levels. This downloadable PDF includes:

✅ 3 structured meals per day aligned with a 16:8 fasting window
✅ Full macronutrient breakdown per day (calories, protein, carbs, fat)
✅ Easy-to-follow, nutrient-dense recipes for fat-burning success
✅ Beautiful PDF layout – simple, organized, and effective
✅ Instant digital download – start your transformation today!

Perfect for those seeking weight loss, mental clarity, and a sustainable meal timing strategy.